There’s a common belief that coming out is a one-time event, a single, defining moment in a person’s life. For LGBTQ+ people, especially in urban spaces like New York City, coming out is something that happens again and again in a never-ending process.

Our emotional well-being is shaped not only by personal experiences, but also by the broader systems we move through every day.

You moved here for connection, possibility, and community, so why does it still feel like you’re on the outside looking in?

Infidelity can be one of the most destabilizing experiences a relationship can face. For most couples, it is not simply a breach of trust or just another conflict, it is a profound emotional injury that impacts the mind, the body, and one’s sense of reality.

Discovering that your partner has had an affair is one of the most destabilizing experiences a person can endure.

Infidelity is one of the most painful crises a couple can experience.

In recent years, the psychological and moral weight of sociopolitical upheaval has left many people feeling disoriented, not just politically, but personally and ethically.

Bessel van der Kolk and Licia Sky are world renowned leaders in trauma therapy and healing.

Staci Haines is a leader in somatic therapy with a focus on the social conditions underpinning trauma.

In recent decades, somatic psychotherapy has emerged as a powerful approach for healing from the imprints of trauma.

En este episodio de la sexta temporada de 'Té para el Alma', Valentina entrevista a Raymond, un trabajador social clínico, sobre la compasión y su relación con la psicoterapia y la vida personal.

Are you feeling lonely? You are not alone. Loneliness has become more than a personal struggle, and it is now considered a public health crisis in the United States.

In this presentation Raymond discusses compassion as an essential component in embodied healing in therapy.